Creamy Broccoli Salad with Sunflower Seeds

Broccoli salad 1

Creamy Broccoli Salad with Sunflower Seeds
Adapted from Lauren

Ingredients
5-6 cups broccoli florets
1 medium onion chopped
½ cup celery chopped
¼ – ½ cup sunflower seeds
Few walnuts to garnish
½ cup crumbled bacon (optional)
1 cup yogurt (can replace with mayo or combine yogurt +mayo)
Salt and pepper

Method:
Steam the cleaned florets for 5-8 mins. Leave it slightly crunchy.
Cool and transfer to a large bowl.
Add onion, celery, sunflower seeds and bacon if using and mix.
Mix yogurt, salt and pepper in another bowl and add to broccoli.
Mix well.
Garnish with more sunflower seeds, few walnut pieces and bacon bits.
Serve.

Broccoli salad

Mini frittata

Mini broccoli frittata

Ingredients:
4 eggs
1 small onion chopped
½ cup green and red bell peppers chopped
½ cup black beans (optional)
½ cup broccoli florets steamed
Salt and pepper
1 pinch oregano
1 pinch red chilli flakes
Method:
Beat eggs with a fork.
Add the rest of the ingredients.
Adjust salt.
Preheat oven to 140 Celsius.
Pour into muffin pans and bake for 15-20 mins or till done.
Notes:
You can saute the vegetables first before adding to beaten egg.
You can make this in a pan on stove top. Cut into wedges and serve.