Veggie in a Cup

veggie in a cup

A quick and healthy appetizer which can be prepared way beforehand….

1 red capsicum strips
1 green capsicum strips
2 cucumbers cut into strips
Baby carrots or carrots cut into strips
Any other vegetable you wish (that fits in a cup )

Dip: Mix all together
½ cup hung yoghurt
1 tsp mustard paste
1 tsp mayonnaise (optional)
1 clove garlic grated (optional)
2 pinch white pepper powder
Salt to taste

Put 1tsp of dip in the glass.
Stick few pieces of all vegetables.
Serve……how can it get simpler?

Notes: For hung yogurt, take 1 cup yogurt in a muslin cloth or strainer and leave for few hours.

veggie in a cup 1


Spicy vegetable noodles

quick  noodles

quick noodles

A quick evening snack…

You can use either egg noodles or two packets of 2 min noodles.

2 pkts noodles
1 medium capsicum sliced
1 medium onion sliced
1/2 cup thinly sliced carrot
1/2 cup thinly sliced cabbage
2 garlic cloves chopped fine
red chilli flakes-1/4 tsp or according to taste
Salt to taste
Oil 2 tbsp

Boil noodles and drain. (Don’t use the spice mix that comes within the noodle packet)
Heat oil in a large pan and add garlic. Saute for some time.
Add onions and capsicum and stir fry on high heat. Add rest of the vegetables and stir for a few minutes. Add noodles, chilli flakes and salt. Mix well and serve hot.